Wout is a functional tool designed for structured workout planning and time management. It serves as a digital alternative to manual notebooks and standard stopwatches, focusing on data entry and recovery timing.

‎Workout Intervals

Core Functionality

1. Workout Planning

The planner allows for the creation of custom routines tailored to specific schedules. It is built to accommodate various training styles, including strength training, HIIT, and circuit routines.

2. Timing & Intervals

The app includes specialized timers to manage different effort phases:

• Interval Timer: Precise alerts for HIIT, Tabata, and circuit training.
• Automatic Rest Timer: Standardized countdowns between sets to ensure consistent recovery periods.

3. Data Logging

Logging sets and reps occurs in real-time during the session. The interface is designed to minimize friction, allowing for quick data entry without interrupting the flow of the workout.

Use Cases

Wout is built for utility and omits unnecessary visual elements. It is optimized for:

• Strength Training: Monitoring rest intervals and total volume.
• Home & Box Workouts: Utilizing interval functions for time-based circuits.
• Performance Tracking: Maintaining a consistent record of progress across sessions.

Frequently Asked Questions (FAQ)

How does Wout differ from a standard stopwatch?

Wout integrates timing directly into your workout flow. The rest timer triggers automatically after a set is logged, removing the need for manual starts and stops.

Is it possible to build custom routines?